All in one vegan supplement

10 nutrients you need in your vegan diet

So, onto the important bit: which top 10 nutrients should you be looking out for if you're on a vegan diet?

1. Protein
   

Recommended daily intake: In the UK, the recommended daily intake of protein is 0.75g per kilogram you weigh.³

We know, we know, vegan food contains protein and you’re probably sick of getting questioned about it!

However, adequate protein is important for everybody, so here’s some extra info about the best vegan protein sources and some foods to look out for.

Why it’s important: Protein is vital for the repair and growth of our muscles and bones, as well as carrying oxygen around our bodies – so it's super important we get enough!

Find it: Vegan-friendly foods containing protein aren’t too hard to find and there are lots to choose from.

Fix it: Tofu, non-dairy milk, cheese or yoghurt, buckwheat, lentils, tempeh, nut butters, beans or pulses and vegetables are all great high protein vegan foods and versatile enough to be eaten throughout the day.

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