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  • Should i weight train to lose weight

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    This Is Exactly How You Should Strength Train if You Want to Lose Weight

    Unless you've been living under a rock with no WiFi, you probably know strength training can help you lean out.

    But new research from the American College of Sports Medicine (ACSM) explains exactly how to use resistance training to lose weight faster than you would with moderate cardio, like jogging.

    As the study author notes, previous research suggests that gaining more muscle will up your metabolism and help you melt fat.

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    • Plus, a shorter strength session can be less daunting than, say, an hour on the treadmill, which means you're more inclined to stick to your workouts in the long haul. And that's super important when weight loss is your goal.

    Here, we break down the study's science-backed tips to ensure that your strength workout is actually helping you drop pounds:

    When to Do It

    Research shows that two strength training sessions per week produce similar results as three sessions a week, according to the study.

    So if you're new to the workout game, you can aim for two days of strengthening all o

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