Eating after 8pm what it does to your metabolism
- after what time should you stop eating
- after what time should you not eat
- what time should you stop eating to lose belly fat
- what time should you stop eating before bed
What time should you stop eating at night.
As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it for years, I explain the benefits of not eating at night, show you my personal results.
Benefits of eating late at night
I also teach you not only what time you should stop eating, but also how to get the most out of this new healthy habit that very possibly could change your life for the better like it did for me.
I first heard of not eating after 8 pm to lose weight from a friend named Kaiti.
I wondered what she was doing to look so fit (she looked as good if not better than she did before having had her 2 kids) & she told me that she and her husband had been setting a rule of “don’t eat past 8” for the past couple of months.
Benefits of not eating after 6, 7, 8, or 9 pm:
Kaiti explained that it was beneficial for them to not eat after a certain time of day, because the late at night eating is when they had normally made their worst (unhealthiest and most fattening) food choices of the day.
As well as it was naturally making them eat less than they did before
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