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    • Is it better to take vitamin d every day or once a week?...

    Vitamin D

    Daily Value: 400 IU

    Safe Upper Limit: 2,000 IU

    Good Food Sources: Cereals (fortified), eggs, herring, milk (fortified), salmon, sardines

    Healing Powers

    We think of vitamin D as the sunshine vitamin, but it's deep within the confines of our bones that it does its best work.

    Vitamin D is responsible for getting the important bone builders--calcium and phosphorus--to the places in the body where they can help bone grow in children and remineralize in adults.

    It does this first by making certain that these minerals are absorbed in the intestines, second by bringing calcium from bones into the blood, and third by helping the kidneys reabsorb the two minerals, says Binita R.

    Shah, MD, professor of clinical pediatrics and director of pediatric emergency medicine at the State University of New York Health Science Center at Brooklyn.

    Fortified milk is one ready source of vitamin D, but you don't have to rely on diet alone to give you the D you need.

    Ten minutes of summer sun on your hands and face can provide enough, says Hector F. DeLuca, PhD, professor and ch

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