The recommended starting dosage is 25 mcg orally once daily. Increase the dose by 25 mcg daily every 1 or 2 weeks, if needed. The usual maintenance dose is 25.
If it's just a few hours before the time for your next dose, take only one dose at that time. Never try to catch up by taking two doses at once. This could.
Subjects were instructed to take 3 tablets 30 minutes before each meal (9 tablets/d). The total daily dose was 1667.25 mg of G cambogia extract, containing 1000.
How long do I need to take probiotics? Various sources recommend taking probiotics daily anywhere from 2 weeks to 2 months to fully re-colonize the bowel's.